Health

Is a Detox Perfect or It’s Just another Diet Fad?

Have you heard about the new detox therapy that will purify your body to its last cell? Well, if you are thinking about wasting money on such fad diets, then do not continue with this blog. We are here to alert those who have the intellect of not taking an emotional decision, especially when their health is at stake.

Let’s learn about the most hyped-up detoxes and what astonishing benefits they promise.

Juices

Juices and smoothies are one of the more popular methods of detoxification that last between 3 and 21 days. There are hundreds of companies selling miracle juices that will cleanse your body like nothing else. We don’t doubt the amounts of nutrients packed in these smoothies, especially when veggies are involved. 

But, the act of avoiding real food and focusing only on juices has a negative impact on our health. As per some new researches, detoxes are more likely to remove fat and protein from the diet. Thus, you will feel a lot hungrier than before while becoming malnourished. Plus, you might also suffer from brain fog, low blood sugar and decreased productivity.

Liver detox

Liver detoxes have become the latest trend in the world of health and fitness. The method aims at improving the liver function to detoxify the body and the food we eat. Although, the idea of cleansing the liver for better health is not bad, yet you do not need a special diet for doing so. If we keep track of what we eat by eliminating alcohol and processed foods, then our liver will work in its full capacity perfectly well.

Again, our liver is capable of eliminating the majority of toxins we are exposed to. You must aim towards eating both raw and cooked vegetables and fruits like beans, nuts, and grains. This simple habit will allow your liver to work in its peak condition.

Colon Cleanse

This method is designed to cleanse the body from the other end. Basically, experts try to flush the digestive tract to get rid of body toxins by inducing bowel movements with the help of laxatives and supplements. On the other hand, colon Hydrotherapy or colonic uses manual efforts to remove waste by flushing the colon with water.

Basically, the method claims to improve overall health by eliminating built-up waste. However, this method has been termed as quite unpleasant and dangerous at times. Such an activity requires superior medical knowledge and experience which most of the current practitioners lack. Normally, people suffer from diarrhoea, cramping, and vomiting, while serious cases may include perforated bowls, bacterial infection, and electrolyte imbalance.

Stay away from this fad. Instead of depending on laxatives, you can go for a diet that involves highly soluble as well as insoluble fibres to clear the waste naturally.

Conclusion

You must understand that our body already has a premium body cleanser, i.e. your liver. One must focus on keeping the liver healthy by eating natural food and drinking lots of water. Before thinking about a detox, you must analyze your lifestyle and the effects it will have on the way you feel and live. Lastly, people must undergo a food revolution before seeking help from diet gurus online.

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