Have you heard about the new detox therapy that
will purify your body to its last cell? Well, if you are thinking about wasting
money on such fad diets, then do not continue with this blog. We are here to
alert those who have the intellect of not taking an emotional decision,
especially when their health is at stake.
Let’s learn about the most hyped-up detoxes and
what astonishing benefits they promise.
Juices and smoothies are one of the more
popular methods of detoxification that last between 3 and 21 days. There are
hundreds of companies selling miracle juices that will cleanse your body like
nothing else. We don’t doubt the amounts of nutrients packed in these smoothies,
especially when veggies are involved.
But, the act of avoiding real food and focusing
only on juices has a negative impact on our health. As per some new researches,
detoxes are more likely to remove fat and protein from the diet. Thus, you will
feel a lot hungrier than before while becoming malnourished. Plus, you might
also suffer from brain fog, low blood sugar and decreased productivity.
Liver detoxes have become the latest trend in
the world of health and fitness. The method aims at improving the liver
function to detoxify the body and the food we eat. Although, the idea of
cleansing the liver for better health is not bad, yet you do not need a special
diet for doing so. If we keep track of what we eat by eliminating alcohol and
processed foods, then our liver will work in its full capacity perfectly well.
Again, our liver is capable of eliminating the
majority of toxins we are exposed to. You must aim towards eating both raw and
cooked vegetables and fruits like beans, nuts, and grains. This simple habit
will allow your liver to work in its peak condition.
This method is designed to cleanse the body
from the other end. Basically, experts try to flush the digestive tract to get
rid of body toxins by inducing bowel movements with the help of laxatives and
supplements. On the other hand, colon Hydrotherapy or colonic uses manual
efforts to remove waste by flushing the colon with water.
Basically, the method claims to improve overall
health by eliminating built-up waste. However, this method has been termed as
quite unpleasant and dangerous at times. Such an activity requires superior
medical knowledge and experience which most of the current practitioners lack.
Normally, people suffer from diarrhoea, cramping, and vomiting, while serious
cases may include perforated bowls, bacterial infection, and electrolyte
Stay away from this fad. Instead of depending
on laxatives, you can go for a diet that involves highly soluble as well as
insoluble fibres to clear the waste naturally.
You must understand that our body already has a
premium body cleanser, i.e. your liver. One must focus on keeping the liver
healthy by eating natural food and drinking lots of water. Before thinking about
a detox, you must analyze your lifestyle and the effects it will have on the
way you feel and live. Lastly, people must undergo a food revolution before
seeking help from diet gurus online.