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  • Health

    Why the Hypervolt Go is the Massage Gun for the Young Athlete

    So while there are obviously many different massage guns available to massage young athletes, there are a few features I would look for if I was shopping for a massage gun for my son or daughter. Gun Type If you’re…

    30th June 2021
  • Health

    Should You Be Taking Nutritional Supplements?

    If they spring from your medicine cabinet and fill your bathroom countertops, you’re not alone – you’re one of the millions of Americans who take vitamin supplements every day. Whether you are trying to combat vitamin deficiency or reduce your…

    30th June 2021
  • Health,  Lifestyle

    The Relationship between Nutrition and Hormones

    There is one last myth the nutritional illiterates perpetuate, which is that proteins are broken down by the body into amino acids. They probably use something like the excitement generated by exploring new gambling sites as some kind of control,…

    7th May 2021
  • Health,  Lifestyle

    Recovering from an Over-indulgence Cheat Day

    Ranadivi, 27, decided to get in shape for her upcoming wedding by working out at Insanity Fitness and AcroFit in Barrington. A busy mom of three children, she decided that a workout at Insanity was the perfect fit. Ranadivi said,…

    19th March 2021
  • Health

    What Are The Key Benefits Of Vibrating Massage Balls?

    All forms of massagers are generally safe. But if the massager can be changed to a high enough intensity and if pushed too hard, could cause injury to the muscle. Massage action needs to be at a safe level of…

    16th December 2020
  • Health

    The Wonders of Performing Yoga for Upcoming and Ambitious Entrepreneurs

    Burnouts are quite common with entrepreneurs because of their hectic lifestyle, which sometimes becomes too hard to handle. You must bear a healthy mind, body, a lot of patience, hard work and persistence to achieve your business goals.  One can…

    2nd July 2019
  • Health

    Realize the Power of Being Optimistic Towards Life

    When running a business or working towards your goals, optimism will become your guiding light. It will help you take charge of stressful situations and hard times to plan a way towards redemption. If you are willing to become more…

    31st May 2019
  • Health

    Is a Detox Perfect or It’s Just another Diet Fad?

    Have you heard about the new detox therapy that will purify your body to its last cell? Well, if you are thinking about wasting money on such fad diets, then do not continue with this blog. We are here to…

    12th May 2019
  • Health,  Lifestyle

    How a Daily Exercise Routine Helps You in Boosting Your Productivity and In Achieving Success

    Our lives have become more and more demanding with time. The only natural way to keep ourselves focused and energetic is by indulging in physically challenging activities. If you require motivation to leave that couch, then read and understand the…

    22nd April 2019
  • Health

    Commencing a Drug-Free Battle with Anxiety with Baby Steps

    All of us are stuck between bills, family, work and ambitions which force us towards becoming an anxious mess. Irrespective of when and how we drowned into anxiety, there is still hope for us. Here are some ways we can…

    12th April 2019

About me

Hello world! I'm Katie and I'm on a mission to make a difference. At the moment many of us are treating the planet as though we have another one to go to, but I try to do my bit to conserve what we have and I want you to join me! It's the little things that will make a massive difference if we all make a concerted effort to change. I started this blog to give a little advice on the things I do to minimise my footprint and incorporate eco-awareness into my daily routines. Hopefully my posts will give you tips that make it easy to be green :)

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  • The Right Way to Downsize: Tips for a Smoother Transition
  • Small Place Big Space
  • Are Serviced Apartments Good for One-Night Stays?
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