Our life is full of to do lists, deadlines and endless amounts of things to get accomplish in less hours than we wish we had. In order to try to keep up with this roadrunner form of living, we rarely think twice about putting our self-care on the back burner. In fact, more often than not it may take a wake-up call to notice that this type of lifestyle has really taken over our lives. Regardless of how indulgent or fancy the term may sound to you, self-care is actually essential for our physical, emotional and mental well-being. You shouldn’t neglect your self-care and here’s why it’s important as well as some tips on what to do to help with self care
Know Your Worth– Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings as well as boosts your self-esteem. Self-care is necessary to remind yourself and others that you and your friends needs are important too!
Have A Balance Of Work and Life – Although being a workaholic has it’s benefits, you don’t want to be overworked. In fact, being overworked and being a workaholic always accompanies with stress and exhaustion. It leaves you feeling less productive, disorganized and even emotionally depleted. Sometimes, it may lead to all sorts of health issues such as anxiety or depression, heart disease or insomnia. There can be professional self-care habits such as taking breaks for lunch, calling or friend or taking a long walk to clear your head. You could even avoid overextending or setting some professional boundaries to keep you staying sharp, healthy and motivated.
Managing Stress– Did you know that having a little stress in your life is actually a good thing? It helps you stay on top of things, meet your deadlines or finish that nagging task you’ve been needing to tackle. However, having constant stress and anxiety has the opposite effect for your mental and physical health. Allow yourself to know the difference stress levels that you have. Smart self care habits can be eating healthier, connecting with loved ones or even improve your move and boost your energy and confidence level.
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Work On Insecurities: We can all suffer through our own inseucirties at some point and time. Through life’s big roller coaster of emotions, obstacles and more it can be difficult to get from the bottom to the top. One way many of us can help our insecurities is by actually doing something about it. If you’ve recently had a child, you know that one of the concerns woman have is hair loss. Luckily, there is a business called Picasso Scalp Micropigmentation with an innovative camolfaging hair loss for women and men. Using a S.M.P pen, the technician implants pigment into the client’s scalp in the form of tiny dots that mimic the appearance of closely shaven hair follicles. This scalp micorpigmetnation in Los Angeles will help you with building your confidence up again!
Meditation – One way to help your self-care is starting your day off on the right foot. This could be anything from working out or mediating. It isn’t always about chanting but perhaps just sitting in silence the moment you wake up. Taking a few deep breaths and enjoying the stillness of the morning. It may even be great practice to start in the morning or end your day with meditation to relieve your worries or frustrations of the day.
Positive Affirmations – We can be extremely hard on ourselves with our work, with our personal life or anything that comes our way. Having a way to help cope with those negative nagging thoughts is critical. A way to help yourself is by thinking or writing down 5 things you like about yourself. These way to help boost your confidence and your moral to start your day or end your evening on the right path.
What are some ways that help you when you need to to improve your self-care? Do you call a friend? Do you plan a trip with friends? Do you clean your home? These small acts that may not seem like much can really help you in bigger ways than you can imagine! Share some of your tips and tricks below!